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Here are a few tips from our Dietitian Nilou! Dos & Don’ts for Healthy Eating Over The Holidays Here are some easy to follow healthy eating tips over the ...

Edamame Dip Recipe Looking for a delicious and healthy dip or spread option? Try this Edamame Dip recipe, perfect for those following a keto or high-protein die...

Looking for a delicious and unique snack recipe? Look no further than this Middle Eastern-inspired Chickpea Roti recipe. With just 9 minutes of prep and cook ti...

Here are a few tips from our Dietitian Nilou! Dietitian Pick #1: Plant-based Coffee Cream Looking for a healthy plant-based cream?  This one is almost...

Your immune system protects you from illness and disease, from the common cold to cancer. You may think your immune system operates on its own, but your lifesty...

A good night’s sleep is vital for good health. In combination with a healthy diet and regular exercise, quality sleep can boost your immune system, help you l...

Although people often associate osteoarthritis (OA) with the elderly, many people in their 20s and 30s have this disease. OA affects more than 10 per cent of Ca...

By Dr. Dana Bloomquist, DC My patient suffered from whiplash-related injuries due to a high-speed car accident on the freeway. He had headaches, a limited range...

I clearly remember the day an elegant woman walked into my treatment room with a sad face. She had been injured in a motor vehicle accident (MVA) in 2016. She w...

Under ICBC's new rules, you’re eligible for 12 counselling sessions any time within the first 12 weeks from the date of your motor vehicle accident. At Le...