Our Blog

A good night’s sleep is vital for good health. In combination with a healthy diet and regular exercise, quality sleep can boost your immune system, help you l...

Although people often associate osteoarthritis (OA) with the elderly, many people in their 20s and 30s have this disease. OA affects more than 10 per cent of Ca...

By Dr. Dana Bloomquist, DC My patient suffered from whiplash-related injuries due to a high-speed car accident on the freeway. He had headaches, a limited range...

I clearly remember the day an elegant woman walked into my treatment room with a sad face. She had been injured in a motor vehicle accident (MVA) in 2016. She w...

Under ICBC's new rules, you’re eligible for 12 counselling sessions any time within the first 12 weeks from the date of your motor vehicle accident. At Le...

Eating healthy when eating out – is it possible? yes! It’s such a treat to eat out, but more difficult if you have high blood pressure, watching your sodium...

Manreet Hans, Doctor of Chiropractic, has joined our Legacies Southpoint team of health professionals.

An inspiring story about a client who have made the right choice to change her life, for better! Sarah has been a Legacies client for over 10 years, and have re...

Physiotherapy for ICBC clients in Surrey, Burnaby and North Vancouver – 25 sessions If you’ve been injured in a car accident, you want to return to your lif...

Registered Massage Therapy for ICBC Clients – 12 Sessions Massage Therapy services are covered on ICBC open claims. Individuals injured in a car accident have...