Our Blog

Eating healthy when eating out – is it possible? yes! It’s such a treat to eat out, but more difficult if you have high blood pressure, watching your sodium...

Manreet Hans, Doctor of Chiropractic, has joined our Legacies Southpoint team of health professionals.

An inspiring story about a client who have made the right choice to change her life, for better! Sarah has been a Legacies client for over 10 years, and have re...

Physiotherapy for ICBC clients in Surrey, Burnaby and North Vancouver – 25 sessions If you’ve been injured in a car accident, you want to return to your lif...

Registered Massage Therapy for ICBC Clients – 12 Sessions Massage Therapy services are covered on ICBC open claims. Individuals injured in a car accident have...

Did you know? ICBC claims covers Registered Massage Therapy, Physiotherapy, Chiropractic, Kinesiology, Clinical Counselling, Acupuncture and Occupational Therap...

Nuts are a very important ingredient around the Holidays Season… on savory plates, festive deserts, chestnuts, Nutcracker ballet on television! The idea of nu...

On November 11th, 1918, the world wept tears of shock and relief as the guns finally fell silent across Europe. At the 11th hour of the 11th day of the 11th mon...

Many of my clients want to start eating more plant-based meals, but they don’t really have any idea on where to start. Here are a few tips! Before we start, I...

We all love guacamole, but it is very high in fat and does not provide any protein to keep us full. Try adding some heart healthy plant protein to make it more...