Category: Personal Training

Success with your fitness goals depends on how you exercise and what you do when you’re not working out. Showing up for your workout is step one, but effectiv...

An inspiring story about a client who have made the right choice to change her life, for better! Sarah has been a Legacies client for over 10 years, and have re...

Staying active while in isolation has been very difficult for us all, especially when all of our favorite gyms and activity centres are closed. When we lose our...