Personal Training is offered at all Legacies locations, and may also be done through video-conferencing, from the comfort of your own home; or a combination of both.

Your sessions may include:

• Circuit training
• High-intensity interval training
• Strengthening
• Flexibility exercises
• Cardio
• Balance
• Stability
• Core strength
• Tabata workout
• Kettlebell Battle Rope Workout

Total Health Package

An ‘all-in-one’ personal training experience, with an extra touch of health! Our whole-body health approach to Personal Training set us apart from other programs out there:

• Personal Training Sessions with a qualified and experienced Personal Trainers or Kinesiologists
• Registered Dietitian Consult, to get tips on how to eat better
• 60-minute Relaxation Massage Session (Intern Therapist), so you can feel good after a workout!

By Session

If you would like to experience personal training at Legacies before committing to a package, personal training sessions are recommended for you!

Get started with personal training sessions: we often have promotions going on to get you started with personal training at Legacies.

Is Personal Training recommended for me?

Personal Training at Legacies is the right way to maintain your health and fitness, start moving, or set-up the plan for your next goal. Our programs can be customized for all ages, all fitness levels, all body types and health conditions. We customize a program that fits your needs.

Our Trainers will guide and motivate you to reach your goals, whether you are looking to:

• adopt a healthier routine
• maintain or enhance your fitness level
• start moving
• set-up a plan for your next goal
• overcome a fitness plateau
• lose weight
• get better at what you do (activities or sports)
• manage your chronic health condition
• prepare for your next challenge
• get ready for pregnancy or get-rid of the baby weight
• get moving in your post-injury rehabilitation phase

If you have any underlying conditions, consult with your doctor to get clearance for exercise prior to booking your session.

Legacies offers complimentary first session, so you can experience the difference. Call us 778-373-0222 to book your complimentary personal assessment today.

Why Choose Personal Training at Legacies Health Centre?

Legacies has a long history of providing several health professional services under one-roof. And now we are taking Personal Training to a whole different level!

Our programs are customized to your unique goals. It includes Personal Training sessions, a Dietitian Consult and a Massage therapy session to take care of your whole-you.

Your Personal Training program may be delivered in-person, in our state-of-the-art health centres; at the comfort of your home; through video-conferencing; or a combination of both.

• Complimentary personal assessment / Personal Training session (set-up your goals and start to move) when booking a Total health package
• Customized one-on-one Personal Training sessions, aligned to your goals, and safe for your fitness level and/or condition
• Qualified, experienced, knowledgeable, friendly and personable Trainers that will help you reach your full potential
• Coaching throughout your program
• Dietitian Consult to provide you tips for healthier eating habits
• Massage Therapy Session to make your body feel better
• Wide range of treatment and services under the same roof
• Access to an exercise app that helps you do and track your fitness plan
• Convenient locations across the Lower Mainland
• Free Parking

Call us 778-373-0222 to book your session today!

Before Your Appointment

If there are any specific preparations required for your appointment, you will be advised prior to your appointment day. You will also receive prior to your appointment an intake questionnaire, to assess your level of fitness and medical history, and a liability waiver and a consent form.

During Your Appointment

A personal Trainer’s main job is to create a safe and effective exercise program just for you. In your first visit, our qualified personal Trainers will get to know you better through a detailed fitness assessment. You will set realistic, yet challenging goals, and your Trainer will explain to you how to get there. Your Trainer will customize a fitness plan that is aligned to your goals, availability and commitment. Don’t expect a full workout in your first session. This session will be divided on collecting information about you, setting up goals, and getting started on a few exercises.

Throughout your subsequent sessions, you will receive step-by-step guidance on how to perform your workout, while being challenged, receiving tips and motivation. Exercises done in improper form can cause pain and injury. Because of that, your Trainer will evaluate your posture, range of motion, flexibility, proper form and movement throughout the whole session.

For any of your Personal Training sessions:

• Wear a comfortable, well-fitting clothing
• Wear a comfortable, non-slippery pair of shoes
• Bring your water bottle and a hand towel
• You may have a light, healthy snack 30-minutes prior to the session
• Be hydrated

Change your behaviour and commit to your plan – book your sessions ahead of time, so you have consistency in the training.

At the end of the session, you will be reminded to book your next appointment, if you haven’t done it already. You may do that with your trainer or call 778-373-0222

After Your Appointment

It is expected to feel muscle soreness for a few days after your session. This feeling should disappear after a few days, and may come back after your next session. Your body is adjusting to the new efforts, and it is adapting and getting stronger.Drink lots of water, keep moving and eat healthy to assist with your recovery. If you have any questions, contact your Personal Trainer.

Build your best SELF

Our four-step program is designed to help you reach your goals—not just in the short term, but in the long run. Here’s how it works:

Set your baseline

First, you’ll meet your personal trainer one-on-one to talk about your current health, medical history, and anything else you think we need to know. From there, we’ll connect you with your registered dietician and massage therapist to ensure you get the most out of the program.

Explore your potential

What does transformation look like? We go beyond the numbers and dig deeper to find out what’s really motivating you (finding the “why” behind your goals). Then we set evidence-based goals, give you actionable advice to develop healthy habits, and create a whole-body fitness and nutrition plan to help you build your best self.

Level up 

Once you’ve gained momentum, it’s time to hit your stride. Your team is here to guide you through every workout and help push you past what you think you’re capable of—bringing you one step closer to your full potential.

Focus on your wins

Your goals are our goals. That’s why we make a point of celebrating every single milestone with you. Because when you feel good about your progress, you’re more likely to sustain it. Then we re-asses, dig deeper into your motivation (finding your “why”), set new milestones, and get moving!

Make a change you can sustain with Legacies Personal Training 

Ready to see what’s possible? Book a free consultation today, and we’ll help you find the right training package, price, and schedule for you and your goals.

The Pinnacle of Care From a Trusted Team

From professional athletes to members of our community, thousands trust Legacy physiotherapy to get real, lasting results. Whether your injury is ongoing or sudden, trust a Legacy expert to use class-leading techniques, technology, and know-how to help you gain control over pain and discomfort.

A Forward-Thinking Approach to Treatment and Care

From sports injuries to chronic issues, we’ve helped thousands find speedy, effective relief from pain. Here’s how: 

An innovative experience—Each Legacy clinic uses the latest technology, equipment, and techniques to offer powerful care in a modern, premium setting 

A trusted team—Legacy experts are trusted by professional athletes, sports teams, and hundreds others to provide comprehensive, personalized solutions to pain and discomfort 

An all-in-one approach—Every Legacy clinic offers a fleet of services to ensure total relief from pain or discomfort—in one place

An accessible solution—With online booking and four clinics across the Lower Mainland, we’re committed to making your road to pain relief convenient and accessible

What People are Saying about Legacies Personal Training:

“The personal training at Legacies is second to none. I have gone elsewhere for personal training but it doesn’t compare to the level of knowledge, quality and professionalism I experience with Jamie Campbell at Legacies. Every session is tailored to my goals and takes into account my unique mobility and strength. Jamie has also provided a personalized program for me to do at home in between sessions so I can get the most out of our training sessions together. I very highly recommend the personal training services at Legacies!”

What People are Saying about Legacies Personal Training:

“I cannot say enough good things about my personal training experience at Legacies. As someone with a background in exercise science and training myself, I was looking for a change in my usual exercise routine. Jamie helped build upon fundamental exercises and made sure that I was activating the right regions. I have recommended him to friends and family and he does a great job with assessing the individual and building them a program tailored to their needs and goals. If you want to make positive changes this year, this is the place to train!”