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Holding Space for Remembrance This Remembrance Day/Jour Du Souvenir

On November 11th, 1918, the world wept tears of shock and relief as the guns finally fell silent across Europe. At the 11th hour of the 11th day of the 11th mon...

Going plant-based but not sure where to start?

Many of my clients want to start eating more plant-based meals, but they don’t really have any idea on where to start. Here are a few tips! Before we start, I...

A High Protein Easy Guacamole

We all love guacamole, but it is very high in fat and does not provide any protein to keep us full. Try adding some heart healthy plant protein to make it more...

Chest Pain – Not Necessarily Caused By Heart Problems

At one point or another in our lives we will all experience chest pain that may be either severe or mild. When this happens, we often relate it to heart problem...

Treating Myofascial Pain Syndrome with Nutrition and Massage Therapy

Treating Myofascial Pain Syndrome with Nutrition and Massage Therapy in Surrey, BC. Did you know that nearly half of the patients treated for chronic myofascial...

Can I Get a Massage While Pregnant?

For many women, pregnancy brings about aches and pains they’ve never experienced before. A sore back, swollen and sore calves and neck/shoulder pain may lead ...

Missing your RMT?

I’ve been getting many emails and messages from patients saying how much they miss their Massage Therapy Treatments. Trust me! The Massage Therapists miss the...

Clinical Pilates for Lower Back Pain

What is Clinical Pilates? According to PhysioAdvisor, Clinical Pilates is “a form of physical exercise that focuses on posture, core stabi...

Healthy Eating Tips

I’m sick of pasta. Don’t get me wrong, there’s nothing more satisfying after a long day of work than grabbing a box of mac and cheese out of the cupboard....

Staying Active While In Isolation

Staying active while in isolation has been very difficult for us all, especially when all of our favorite gyms and activity centres are closed. When we lose our...

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