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Pelvic Health Physiotherapy (Female)

A safe and respectful therapy to support women with pelvic health concerns.

About Pelvic Health Physiotherapy (Female)

Pelvic Health Physiotherapy consists of the assessment and treatment of a variety of conditions involving the pelvic floor muscles, ligaments, nerves and connective tissues. Our Physiotherapist at the Legacies Nordel location is specialized in female pelvic health

Our Pelvic Health Physiotherapist will assess and prescribe exercises and therapies with the main focus to rehabilitate and strengthen the muscles lining of the pelvic floor.

The pelvic floor supports muscles and organs (bladder, rectum and reproductive system). When this support weakens (due to certain conditions and circumstances), individuals may experience pain, incontinence, organ prolapse, and other symptoms related to the pelvic area.

Is Pelvic Health Physiotherapy recommended for me?

The below symptoms and conditions may benefit from pelvic floor physiotherapy rehabilitation:

Incontinence (stress, urge, overflow, functional)

Constipation or bowel strains

Lower back or hip pain

Pain or pressure in the pelvic region, genitals or rectum

Discomfort during sexual intercourse

Muscle spasms in the pelvic area

Post pelvic surgery

Prostatitis and post-prostatectomy

Prolapse of pelvic organs

Pregnancy and post-partum

Bed-wetting in children

Recurrent urinary tract infections



If you are unsure if this treatment is recommended for you, call us and our staff will guide you through treatments available that can support your specific needs.

Benefits of Pelvic Health Physiotherapy

After a few weeks of treatment (most patients notice improvement of symptoms after 4-6 weeks), clients notice:

  • Increased awareness and muscle control in your pelvic area
  • Advanced understanding and techniques to better manage symptoms
  • Reduction of pain and of the level of incontinence
  • Increased mobility of the pelvic area
  • Better quality of life due to increased functionality to return to your daily life activities

Why Choose Pelvic Health Physiotherapy at Legacies Health Centre?

We have highly trained professionals with vast experience and modalities to assist in many conditions and injuries. We work closely with you and our team to deliver the highest and best outcome possible.

  • Experienced and knowledgeable team of clinicians
  • Wide range of treatment and services under the same roof 
  • Convenient locations across the Lower Mainland
  • Easy Online Booking
  • Free Parking
  • Direct Billing available to most services and providers (see list)

Before Your Appointment

If there are any specific preparations required for your appointment, you will be advised prior to your appointment day.

First and Subsequent Appointments

Pelvic Health Physiotherapy treatment requires client consent, which you may withdraw at any point. You may also bring a family member or friend to your appointment, or request for a witness during your appointment. 

In your first appointment, your pelvic floor Physiotherapist will do a comprehensive assessment to collect your medical history and a physical exam (assess your posture, mobility, flexibility, strength of the muscles around the pelvic floor area). An internal exam may be required to assess prolapse, tender or tight areas. Your Physiotherapist will create a customized and individualized, evidence-based treatment plan, to address your unique symptoms, and rehabilitate your pelvic floor. 

Treatment may include:

  • Exercises prescription (pelvic, hip, back)
  • Stretching and strengthening exercises
  • Manual therapy
  • Re-training of bowel and bladder functions
  • Breathing techniques
  • Education on awareness and required behavioural changes
  • Referrals to other professionals (with your consent) if additional therapy is required to provide you with the best treatment outcomes.

Your treatment will be re-assess in every visit. Please provide feedback about progress of symptoms and ask questions related to exercises you are performing at home. 

We provide a safe, respectful and inclusive environment at all times during your treatment, so you can concentrate on getting better. Contact us is you have any questions, or to book your free consultation.

At the end of the session, you will be reminded to book your follow-up appointments, when needed. You may do that with your clinician, call one of our locations, or book online.

After Your Appointment

You may experience some mild muscle soreness after your appointment and home-prescribed exercises (due to the exercises you are performing during your treatment). This is expected, and it should not prevent you from moving or doing the activities of your daily life. If you are experiencing other symptoms, contact your Physiotherapist.

Legacies Nordel Pelvic Health Physiotherapist: Paramjot (Param) Dhillon

Paramjot Dhillon obtained a Master in Physiotherapy (Musculoskeletal) from Punjabi University, India in 2009. She has over 11 years of experience in clinical settings and teaching. Paramjot has worked as an Associate Professor in Christian Medical College and Hospital, India. She has 9 research articles published in reputed journals. Her treatment approach involves exercise prescription, soft tissue mobilization/myofascial release, patient education, correction of posture and movement patterns. She is certified in Functional Dry Needling Level 1 and Pelvic Health Level 1. She has also taken additional courses in Mulligan Manual Therapy, Acute Management of sports related concussion and management of post-concussion syndrome, Advanced Concussion Course,  Vestibular Rehabilitation and Temporomandibular Disorders (TMD) and Orofacial Pain – Evaluation and Treatment. Book Online

Frequently Asked Questions

Do I need a referral to book a Pelvic Health Physiotherapy appointment?

No, you do not need a referral for this appointment.

How can I book a Pelvic Health Physiotherapy?

This service is only available at Legacies Nordel location. You may book your appointment (called Women’s Health Assessment or Subsequent) with our pelvic floor Physiotherapist online or by phone (604-591-5569, option 1 – Nordel in the directory).

Is my appointment directly billed to my Extended Health Plans?

If you have coverage, Legacies Health Centre directly bills most Extended Health Plans. Take a look at our list of direct billing insurers to see if we direct bill to yours, or call us at 604-591-5569 to confirm.

If your plan is not in our list of direct billing providers, Legacies provides a medical receipt to be used on request for reimbursement.

I am not sure if Pelvic Health Physiotherapy is right for me. How will I know?

Call us and our friendly staff will be able to guide you through services and therapists available for your unique needs. If you have an appointment already booked, your Physiotherapist will be able to assess if the treatment is adequate for your condition and/or injury.

Is Pelvic Health Physiotherapy covered by my extended health plan?

Clients should refer to their specific Extended Medical Plan coverage for details on services and coverage available. This service is covered under Physiotherapy.

Locations That Offer Pelvic Health Physiotherapy

Surrey Nordel

143 – 12080 Nordel Way, Surrey
Phone: 604-591-5569 (press 1 for Nordel)
Book Appointment Online

Insurance Claims & Information

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Achieve Excellence - Do What It Takes

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Our Satisfied Clients

We're so thankful to have such amazing clients that have taken the time to share their experiences on Google, Facebook, and other online sources. To contact us to provide feedback and suggestions, Email us.

My physiotherapist has genuinely helped. Very thorough and careful, with many great exercises and advice.

Written on Google

Rating: 5/5

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