Clinical Pilates
Building a strong core foundation will allow your body to function at a higher capacity, improve your posture and reduce the incidence of pain and injury.
About Clinical Pilates
Clinical Pilates is a modified form of exercise developed by Physiotherapists to support the rehabilitation and prevention of muscular injuries. The exercises retrain and recruit the stabilizing muscles (core stability) as well as improve posture, strength, flexibility, balance, control, breathing and body awareness.
Legacies Clinical Pilates Program consists of:
- Assessment: The clinician will learn about your exercise goals, relevant medical conditions, as well as will assess your posture, flexibility, and strengths related to your treatment goals
- Exercise Program: your physiotherapist will tailor your Pilates exercise program, will guide you through the exercises on the mat, springboard and/or the reformer, and will provide you with a home exercise routine
Is Clinical Pilates right for you?
Clinical Pilates are recommended for individuals who:
are rehabilitating from a specific medical condition or injury, or post-surgery
want to begin an appropriate and safe fitness routine
want to improve performance, and enhance fitness
Common injuries and conditions that benefit from Clinical Pilates are:
back & neck conditions related to poor posture, tension and/or fatigue
muscle strains, imbalances and joint injuries
sports-related injuries
repetitive stress injuries
pre and post-natal weakness, aches and pains
arthritis
stiffness or hypermobility
Clinical Pilates’ exercises are designed and tailored to your needs, goals and fitness level.
Benefits Of Clinical Pilates:
Clinical Pilates sessions tailored by Registered Physiotherapists:
improve/increase:
- overall body tone and fitness
- overall posture
- flexibility
- core stability
- balance
- body awareness
- coordination and muscular control
- muscular strength
- reduce neck pain and lower back pain
- strengthen pelvic floor for pre-natal and post-natal women
- prevent injuries
- assist with injury rehabilitation
- restore normal movement patterns
- enhance breathing control
- improve overall health
Clinical Pilates is only offered at our North Vancouver location. Contact us to learn more or to book your appointment
Why Choose Clinical Pilates at Legacies Health Centre?
Our Team treats a wide range of injuries and conditions in our state-of-the-art health centres. Each clinic features private treatment rooms and the latest in therapy, exercise equipment and treatment techniques.
- Experienced and knowledgeable team of clinicians
- Wide range of treatment and services under the same roof
- Convenient locations across the Lower Mainland
- Easy Online Booking
- Free Parking
- Direct Billing to most extended health providers (see list)
Frequently Asked Questions
At Legacies Health Centre, appointments may be booked via phone, online or in-person. This service is only offered at the North Vancouver location at this time.
A: Clients should refer to their specific Extended Medical Plan coverage for details on services and coverage available. Generally speaking, these services will be covered under the Physiotherapy treatment.
If you have coverage, Legacies directly bills most Extended Health Plans (verify if your plan is on our list), or provides a medical receipt to be used on request for reimbursement.
Locations That Offer Clinical Pilates
North Vancouver
1394 Main Street, North Vancouver
Phone: 604-591-5569 (press 4 for North Vancouver)
Book Appointment Online
Insurance Claims & Information
Get Back to Health after an Accident or Workplace Injury.
Extended Health Coverage
ICBC Insurance Claims
WorkSafeBC Claims
Our Core Values
Achieve Excellence - Do What It Takes
Ask Questions - Seek Solutions
Teamwork – Achieve More Together
Respect All – Always
Measure Up – Evidence-Informed Practices & Innovation
Honour Our Word – Do the Right Thing
Our Satisfied Clients
We're so thankful to have such amazing clients that have taken the time to share their experiences on Google, Facebook, and other online sources. To contact us to provide feedback and suggestions, Email us.
© 2022 Legacies Health Centre
Built with Connect the Doc