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Physio 4 Resilience

Build resilience with a Physiotherapist-supervised strengthening and conditioning program.

About Physio 4 Resilience

Man doing a pull-up exercise during his physio-supervised exercise program

Our experienced Physiotherapists and Exercise Professionals collaboratively create a structured and individualized program aligned with your health goals.

Initial Assessment

  • 60 minutes of musculoskeletal and functional strength assessment with a Physiotherapist and an Exercise Professional

Subsequent Sessions

  • 50-minute strengthening and conditioning session with an Exercise Professional, supervised by a Physiotherapist

Is Physio-4-Resilience recommended for me?

If you have a current or prior history of musculoskeletal concerns that would benefit from Physiotherapy, Physio-4-Resilience is for you!

Benefits of Physio-4-Resilience

Our program supports individuals to:

  • Restore, maintain and maximize movement, function, strength and overall health
  • Build strength and resiliency
  • Feel better and move better

Healthcare Coverage Through Extended Health

If you have Physiotherapy coverage included in your extended health plan, this service is covered under physiotherapy benefits.

As policies vary, consult with your extended health plan about your maximum coverage and deductibles. Some insurances may require a Doctor’s note to cover this service.

Why Choose Physio-4-Resilience at Legacies Health Centre?

Our Team treats a wide range of injuries and conditions in our state-of-the-art health centres. Each clinic features private treatment rooms and the latest in therapy, exercise equipment and treatment techniques.

Experienced and knowledgeable team of clinicians

Wide range of treatment and services under the same roof

Convenient locations across the Lower Mainland

Free Parking

Direct Billing available to most services and providers (see list)

Frequently Asked Questions

Do I need a referral to book a Physio-4-Resilience appointment?

No, you do not need a referral for this appointment, but a Doctor’s note may be required prior to booking your initial appointment.

How can I book a Physio-4-Resilience session?

Physio-4-Resilience appointments are booked over the phone. Call 778-373-0222 and our staff will book you with a Physiotherapist and an Exercise professional at your preferred location.

I am not sure if Physio-4-Resilience is right for me. How will I know?

During your appointment, your Physiotherapist will assess if this program is recommended for you. Generally speaking, any individual with current or past musculoskeletal conditions that would be referred to physiotherapy and exercise therapy, would benefit from participating in this program.

Is Physio-4-Resilience covered by my extended health plan?

As this program is a physiotherapy-supervised exercise program, most extended health plans would cover under Physiotherapy benefits. As coverage policies may vary, consult with your extended health plan to verify your coverage.

Book Your Appointment Today

Ready to get started? Our staff will book you with a Physiotherapist and an Exercise professional at your preferred location.

Call to book: 778-373-0222 

Have Questions? Email us at

This Program is available at:

Burnaby Market Crossing

7324 Market Crossing, Burnaby

North Vancouver

1394 Main Street, North Vancouver

Surrey Nordel

143 – 12080 Nordel Way, Surrey

Surrey Southpoint

310 – 3091 152 Street, Surrey

Insurance Claims & Information

Get Back to Health after an Accident or Workplace Injury.

Extended Health Coverage

Legacies Health Centre offers direct billing to most Extended Health plans to the majority of our services. Some services (like Clinical Counselling), do not offer direct billing. In such instances, Legacies provides a medical receipt to be used on request for reimbursement. See an updated list of providers by clicking the ‘Learn More’ button below.

ICBC Insurance Claims

Legacies Practitioners, including Physiotherapists, Massage Therapists, Occupational Therapists, and Kinesiologists, all have extensive experience in administering ICBC treatments. We are here to help! Click the ‘learn more’ button for additional details.

WorkSafeBC Claims

Workplace injuries are usually due to trauma or overuse. If you have been injured as a result of a workplace activity, our team of experts at Legacies can perform a comprehensive assessment and develop a treatment plan to reduce your symptoms and rehabilitate your injury.

If your claim is approved by WSBC, your initial assessment is 100% covered with a WorkSafeBC Claim number. Once your claim has been accepted by WorkSafeBC, the full treatment cost of your appointments will be funded (within the approved time parameters). When you are ready, your physiotherapist will work with you, your employer, physician, and WorkSafeBC Case Manager to develop a safe and appropriate return to work plan. If your claim has been denied or is disallowed, the expenses will need to be covered by the Patient

Our Core Values

Achieve Excellence - Do What It Takes

Ask Questions - Seek Solutions

Teamwork – Achieve More Together

Respect All – Always

Measure Up – Evidence-Informed Practices & Innovation

Honour Our Word – Do the Right Thing

Our Satisfied Clients

We're so thankful to have such amazing clients that have taken the time to share their experiences on Google, Facebook, and other online sources. To contact us to provide feedback and suggestions, Email us.

Five stars to the Front office staff, the doctors and trainers in this branch. They are all doing a wonderful job. Ample parking space. All COVID-19 safety Protocols are being followed. Cleanliness standards maintain.

Written on Google

Rating: 5/5