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Success with your fitness goals depends on how you exercise and what you do when you’re not working out. Showing up for your workout is step one, but effectiv...

A sports injury may take you out of the game for weeks or even months. Without proper nutrition, you risk losing vital muscle mass, strength and neuromuscular c...

Swimming is an ideal workout if you’ve suffered an injury that prevents you from maintaining your regular exercise routine. But have you considered how swimmi...

Updated Hours During the Holidays Legacies Health Centre locations have updated the hours operations during the Holidays. December 24 (Christmas Eve) All locati...

Yummy Treat for the Holidays This recipe for Yummy Treat for the Holidays is a perfect dessert option for those on a keto diet or looking for a healthy treat. N...

Here are a few tips from our Dietitian Nilou! Dos & Don’ts for Healthy Eating Over The Holidays Here are some easy to follow healthy eating tips over the ...

Edamame Dip Recipe Looking for a delicious and healthy dip or spread option? Try this Edamame Dip recipe, perfect for those following a keto or high-protein die...

Looking for a delicious and unique snack recipe? Look no further than this Middle Eastern-inspired Chickpea Roti recipe. With just 9 minutes of prep and cook ti...

Here are a few tips from our Dietitian Nilou! Dietitian Pick #1: Plant-based Coffee Cream Looking for a healthy plant-based cream?  This one is almost...

Your immune system protects you from illness and disease, from the common cold to cancer. You may think your immune system operates on its own, but your lifesty...