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Recipe: Yogurt Barks

December 16th, 2022

Yummy Treat for the Holidays

This recipe for Yummy Treat for the Holidays is a perfect dessert option for those on a keto diet or looking for a healthy treat. Nilou, our registered dietitian has ensured that it is not only delicious but also nutritious. Made with plain Greek yogurt, berries, and nuts, this recipe is a great way to enjoy a sweet treat without compromising your diet. With only 5 minutes of prep time, it’s a fast and easy recipe that is perfect for the holiday season or any occasion. Give it a try and discover a new favorite in your recipe collection.

Category: Dessert

Cuisine: Keto, high-protein

Prep Time: 5 mins

Cook Time: 0 mins

Total Time: 5 minutes

# of servings: 8


2 cups plain Greek yogurt

1/2 cup raspberries or sliced strawberries

1/2 cup finely chopped pistachios or other nuts

Granola, Coconut flakes, optional

Prep Instructions:

  1. Line baking sheet with parchment paper
  2. Spread yogurt thinly
  3. Sprinkle on toppings – nuts, berries, coconut flakes, granola.
  4. Freeze for 2 hours of overnight
  5. Cut into chunks and enjoy!

Want to learn more how our Dietitian can help you start and maintain a healthy eating habit? Learn more about our Dietitian Services.

For more recipes and tips, visit our blog library.

Nilou completed her Bachelor of Science in Dietetics from UBC. She is registered Dietitian with 19 years’ experience, and is passionate about helping people with digestive and other chronic health issues such as diabetes, high blood pressure, high cholesterol and weight management that can impact one’s life.