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Dietitian Healthy Eating Tips

November 29th, 2022

Here are a few tips from our Dietitian Nilou!

Dietitian Pick #1: Plant-based Coffee Cream

Looking for a healthy plant-based cream? 

This one is almost zero sugar, and very minimally processed. It is also creamy and delicious in coffee or tea, and a healthier choice!

Check it out: Earth’s Own Oat Coffee Cream 

Dietitian Pick #2: U-bake! Keto Pumpkin Chia Bread

Craving a loaf of bread, but trying to eat a low carb diet?

This pumpkin chia bread is amazing, especially for diabetics as it is high in fiber and protein! The few minimal ingredients speak for themselves: organic pumpkin seeds, sprouted flax, sprouted chia, psyllium, and pure ocean aquifer sea salt! It is even low sodium for those with high blood pressure, and the only step is to add water and bake!

It is also vegan and gluten free. Check it out: Home Grown Living Foods U-Bake Pumpkin Chia Bread.

For customized and individualized dietitian consultation, meal planning, healthy grocery shopping list, book an appointment with our Registered Dietitian. Learn more about the Dietitian Services we offer.

Nilou completed her Bachelor of Science in Dietetics from UBC. She is registered Dietitian with 19 years’ experience, and is passionate about helping people with digestive and other chronic health issues such as diabetes, high blood pressure, high cholesterol and weight management that can impact one’s life.