Recipe: Edamame Dip

Edamame Dip Recipe

Looking for a delicious and healthy dip or spread option? Try this Edamame Dip recipe, perfect for those following a keto or high-protein diet. With only 5 minutes of prep time, this recipe is easy and fast to make and a great way to add variety to your snack options. Recommended by Nilou, Legacies Health Centre’s registered dietician. It’s also perfect for parties, picnics, or just for a quick snack. And if you want to learn more about how our dietitian can help you start and maintain a healthy eating habit, be sure to check out our Dietitian Services. Category: dip/spread Cuisine: Keto, high-protein Prep Time: 5 mins Cook Time: 0 mins Total Time: 5 minutes # of servings: 4 Ingredients 1 cup shelled edamame 1/2 a medium avocado 2 tbsp. tahini or creamy almond butter 2 tbsp. extra virgin olive oil Salt and pepper to taste 2-3 cloves garlic 1/8 tsp. cayenne pepper 1/4 cup cilantro 1-2 tbsp. lime juice Blend all ingredients together in a food processor and enjoy as a dip or spread. Want to learn more how our Dietitian can help you start and maintain a healthy eating habit? Learn more about our Dietitian Services.

Nilou completed her Bachelor of Science in Dietetics from UBC. She is registered Dietitian with 19 years’ experience, and is passionate about helping people with digestive and other chronic health issues such as diabetes, high blood pressure, high cholesterol and weight management that can impact one’s life.