Can Kinesiology Help with Back Pain?

Back pain is a common ailment affecting many people in the Lower Mainland. Whether it’s a sharp, sudden pain or chronic discomfort that lingers, back pain can limit your ability to work, exercise, and enjoy everyday activities. While many people turn to pain medications or invasive treatments like surgery, kinesiology offers a non-invasive, effective alternative that can address the root causes of back pain and provide lasting relief.

What Is Kinesiology?

Kinesiology is the study of human movement, focusing on how the body moves and how different muscles, joints, and tissues work together. Kinesiologists are trained to assess the mechanics of the body and identify areas of imbalance, weakness, or dysfunction. They use this knowledge to design individualized treatment plans that target specific muscle groups, improve posture, and correct movement patterns to relieve pain and promote long-term healing.

For back pain, kinesiology treatments focus on restoring proper alignment and function to the spine and surrounding muscles. Instead of simply masking the pain, kinesiology helps address the underlying causes, such as poor posture, muscle imbalances, or improper movement mechanics.

How Kinesiology Helps with Back Pain

Identifying Muscle Imbalances

One of the primary causes of back pain is muscle imbalances. These imbalances occur when certain muscles are too weak or too tight, causing other muscles to compensate and become strained. Kinesiologists use specialized assessments to identify these imbalances and then create a customized exercise plan to strengthen weak muscles and stretch tight ones. By restoring balance to the muscles that support the spine, you can significantly reduce pain and prevent future injury.

Improving Posture

Poor posture is another common contributor to back pain, especially for people who sit for long hours or have sedentary jobs. Kinesiologists work with patients to improve posture by teaching proper alignment techniques and strengthening the muscles that support a healthy posture. Proper posture reduces stress on the spine and surrounding muscles, helping to prevent and alleviate pain.

Restoring Functional Movement Patterns

Back pain can also be caused by dysfunctional movement patterns, such as bending incorrectly, lifting with poor form, or moving in a way that puts unnecessary strain on the back. Kinesiologists teach patients how to perform daily activities with correct biomechanics, which reduces the risk of back pain and injury. By retraining the body to move efficiently, kinesiology can help prevent long-term problems that lead to chronic pain.

Personalized Exercise Plans

A kinesiologist designs a treatment plan that’s tailored to your specific needs and condition. This includes exercises that target the muscles in the back and core, as well as stretching routines to improve flexibility. Over time, these exercises help to strengthen the muscles supporting the spine, improve mobility, and reduce pain.

Is Kinesiology Right for You?

If you are struggling with back pain, kinesiology offers a holistic, non-invasive approach to treatment. Unlike pain medications, which only mask symptoms, kinesiology addresses the root causes of back pain and helps to correct them, providing lasting relief. Whether your pain is due to muscle imbalances, poor posture, or improper movement patterns, kinesiology can help restore your body’s natural balance and improve your quality of life.

Get Help Today at Legacies Health Centre

At Legacies Health Centre, our team of experienced kinesiologists is here to help you find relief from back pain and regain your mobility. We take a personalized approach to treatment, working with you to create a plan that addresses your specific needs. 

Don’t let back pain control your life any longer—book an appointment with us online and take the first step towards a pain-free future. We offer kinesiology and active rehabilitation in Burnaby, North Vancouver, Surrey Nordel and Surrey Southpoint.

I attained a bachelor’s degree in Human Kinetics at the University of British Columbia in the Okanagan. After graduating, I wanted to share my passion with the general population in hopes that they too can learn more about how their injuries and how their body functions. I hope to bring new ideas and different training methods to help achieve both their fitness goals and optimal health goals. Along with my bachelor’s degree I also attain certifications in personal training and youth exercise with the National Academy of Sports Medicine (NASM).

Along with working at Legacies, I also work as a support worker and coach for a non-profit organization called Canucks Autism Network. During these programs, I share my knowledge of sports with the children hoping they gain an interest in being/becoming active.

Book online with Haley in Southpoint here