Kinesiology and Active Rehabilitation Services in Surrey Nordel

At Legacies Health Centre, we pride ourselves on being a leader in kinesiology services in Surrey Nordel. Our commitment to excellence and patient-centered care sets us apart. Here’s why you should choose us:

We understand that accidents happen, and if you’ve been injured in a motor vehicle accident, our Kinesiologists can assist you in your recovery process. We provide kinesiology services that are eligible for ICBC claims, making your rehabilitation more accessible. If you have an active injury claim through ICBC (within 12 weeks from the accident date), you’re entitled to 12 sessions with a Kinesiologist.

At Legacies Health Centre at Surrey Nordel, we’ll guide you through every step of the ICBC claims process. Plus, we direct bill ICBC so you don’t have to pay anything upfront. We also offer a variety of other health and rehabilitation services and can book back-to-back appointments to save you time and effort. 

To learn more about Kinesiology in the recovery of car accident-related injuries, read our blog ICBC Services: Kinesiology and Active Rehabilitation After Your Car Accident.

At Legacies Health Centre in Surrey Nordel, our fitness experts go beyond rehabilitation. We also offer personalized personal training services to help you achieve your fitness goals. Whether you’re aiming to build strength, enhance endurance, or work towards specific fitness targets, our skilled personal trainers are here to assist you.

Our experts will design a customized training program tailored to your unique needs and objectives. We can customize a program for all ages, all fitness levels, all body types and health conditions. Call Us to book your complimentary personal assessment today.

Here’s what you can expect before, during and after your kinesiology and active rehabilitation treatment at our Surrey Nordel clinic: 

Before your appointment.

If there are any specific preparations needed for your appointment, our team will let you know what you need to do before your visit. Wear comfortable exercise attire and running shoes. Don’t forget to bring a water bottle.

First and subsequent appointments.

Your initial appointment will start with an assessment where we’ll gather essential information about your accident or injury, the affected areas and how your injuries impact your daily life. 

This is followed by a physical assessment, where we evaluate your range of motion in affected muscle groups and conduct strength tests. These assessments are crucial in identifying muscle imbalances and any joint dysfunctions or limitations.

After the assessment, your Kinesiologist will craft a tailored exercise plan and provide insights and recommendations for pain management techniques, pacing strategies and injury prevention.

Subsequent visits feature resistance exercises, stretching routines and specialized movement techniques designed to target your specific injury. Sessions typically begin with a gentle warm-up, followed by one-on-one guidance from our experienced Kinesiologists, who create a personalized workout regimen to address your unique needs.

After your appointment.

At the end of each session, we’ll help you schedule your follow-up appointments, ensuring continuity of care. If necessary and if it aligns with your treatment plan, your Kinesiologist will email you exercise descriptions, pictures and videos to support your recovery at home.

At Legacies Health Centre, our priority is helping you regain your strength, mobility, and overall well-being through kinesiology. Contact us today to schedule your appointment and start your journey towards better health.