Five Reasons to Schedule an Appointment with a Kinesiologist

Among all the studies related to the well-being of the human body, kinesiology has recently gained expressive popularity. Providing a wide range of benefits, the study of body movement has been helping numerous people in a variety of different ways. But how can kinesiology help you? What are the benefits it brings to you and your body? In this blog, we are sharing five reasons that you should schedule an appointment with a kinesiologist.

Injury Recovery

One of the main reasons people look for a kinesiologist and active rehabilitation is to recover from injuries. Whether you have been on an accident that injured your knee ligaments or simply need someone to help you recover from muscle strains, a kinesiologist can significantly contribute to the healing process. Through a wide range of specialized techniques and exercises, experienced professionals will be able to improve your mobility and reduce swelling and pain of the area to be treated.

Chronic Pain Relief

If you are suffering from conditions like headache, back pain or neck pain, sessions with experienced kinesiologists can provide you with relief. This is because apart from greatly contributing to the recovery of injuries, kinesiology can also be helpful in reducing pain. This is typically done through manual therapy, where hands-on techniques are used to manipulate muscles and ligaments. This can significantly improve circulation and reduce inflammation, which contributes to the treatment of chronic pain.

Performance in Sport-related Activities

Another reason for why people schedule appointments with a kinesiologist is to better perform in sport activities. This possible because many of the unique movements used in sports can be tackled and improved in sessions. Professionals will evaluate what the specific demands of your sport are to decide which type of strengthening you need to improve your performance.

Prevention of Health Issues

You would be surprised to know that visiting a kinesiologist can also prevent a wide range of health issues. Since sessions typically involve physical activity, it can greatly contribute to the reduction of blood pressure, which helps prevent cardiovascular diseases. Additionally, regular sessions can also contribute to weight loss, prevent sleeping disorders, and even type 2 diabetes.

Improved Overall Health

If instead of recovering from a specific injury, you are simply looking for ways to be healthier, regular visits to a kinesiologist can be a great alternative. This is because the exercises and techniques used in sessions can help you increase your energy levels and burn calories, allowing you to maximize your fitness. Moreover, kinesiology can also improve digestion and even boost your immune system, which contributes to the improvement of your overall health.

Your Choice for Kinesiology and Active Rehabilitation

Now that you have gathered valuable information regarding the benefits of kinesiology, why not take the next step? At Legacies Health Centre, we provide a wide range of health care services including kinesiology and active rehabilitation in Burnaby, North Vancouver, Surrey Nordel and Surrey Southpoint. Contact us today to book an appointment and let us be your partner in your journey to a healthy lifestyle.

Haley grew up in a sports-oriented family, where her passion for soccer and basketball was shaped by both training and minor injuries. Witnessing teammates and family members face injuries that impacted their sports careers sparked her interest in understanding the human body and injury prevention. 

She earned a bachelor’s degree in Human Kinetics from UBC Okanagan and holds certifications in personal training and youth exercise through NASM. Haley is dedicated to helping others achieve their fitness and health goals by applying innovative training methods. She also works as a support worker and coach for the Canucks Autism Network, sharing her love of sports with children.

Book online with Haley Carreiro on South Surrey!