Pelvic Conditions: When to Seek Help from a Physiotherapist

Living with pelvic discomfort or dysfunction can be challenging and often embarrassing. At Legacies Health Centre, we understand the sensitive nature of these issues and are committed to providing compassionate care for a wide range of pelvic conditions. Our team of physiotherapists specialize in pelvic floor physiotherapy, offering hope and effective treatment options for those struggling with pelvic health concerns.

Understanding Pelvic Health

The pelvic region plays a crucial role in our overall well-being, affecting everything from bladder and bowel function to sexual health and core stability. When issues arise in this area, they can significantly impact our quality of life. Recognizing when to seek help is the first step towards recovery.

Common Pelvic Conditions

• Urinary Incontinence

Involuntary urine leakage is a common problem but is often under-discussed. Whether it’s stress incontinence (leaking when coughing or exercising) or urge incontinence (sudden, intense need to urinate), a physiotherapist can help strengthen the pelvic floor muscles and improve bladder control.

• Pelvic Organ Prolapse

This condition occurs when pelvic organs descend from their normal position, often causing a feeling of heaviness or pressure. Pelvic floor physiotherapy can help improve muscle strength and support, potentially alleviating symptoms and preventing further prolapse.

• Pelvic Pain

Chronic pelvic pain can stem from various sources, including endometriosis, interstitial cystitis, or tension in the pelvic floor muscles. A physiotherapist can work with you to identify the cause and develop a tailored treatment plan.

• Diastasis Recti

It is common for the abdominal muscles to separate during and after pregnancy. Pelvic floor physiotherapy can help restore core strength and function, leading to improved appearance and physical well-being.

• Sexual Dysfunction

Issues such as pain during intercourse or difficulty achieving orgasm can often be addressed through pelvic floor physiotherapy. Our physiotherapists provide a safe, judgment-free environment to discuss and treat these concerns.

Transform Your Prenatal and Postnatal Experience with Pelvic Floor Therapy

Pelvic floor physiotherapy plays a crucial role in both prenatal and postnatal care, offering numerous benefits for expectant and new mothers. During pregnancy, a pelvic floor physiotherapist can help prepare the body for childbirth by strengthening and improving the flexibility of pelvic floor muscles. Additionally, prenatal pelvic floor therapy can teach relaxation techniques and optimal birthing positions, potentially leading to smoother labour and delivery. 

Postnatal pelvic floor physiotherapy is essential for recovery and rehabilitation. It helps heal damaged tissues and restore muscle strength and function. At Legacies Health Centre, our pelvic health physiotherapists work with mothers to develop personalized treatment plans that support their bodies through the significant changes of pregnancy and childbirth, promoting faster recovery and preventing long-term pelvic health issues. 

Remember, these issues are not a normal part of aging or an inevitable consequence of childbirth. Many pelvic conditions can be significantly improved or resolved with proper treatment. Don’t let pelvic discomfort or dysfunction keep you from living your best life. Contact Legacies Health Centre to schedule your consultation and start your path to improved pelvic health at one of our physiotherapy clinics in Burnaby, North Vancouver, North Surrey and South Surrey.

Suma Paradesi holds a Master’s in Physiotherapy from RGUHS and a Bachelor’s from SVIMS. She has experience treating orthopedics, neurological, pelvic health, and post-surgical conditions using techniques like joint mobilization, IMS, and vestibular rehab. Known for her thorough assessments, Suma believes in treating the root cause to prevent future issues. She has also supervised physiotherapy students in India. 

Book online with Sumalatha in South Point here.