How Physiotherapy Can Help Treat Chronic Pelvic Pain

How Can Physiotherapy Help with Chronic Pelvic Pain?

Living with chronic pelvic pain is exhausting. It can disrupt daily routines, strain relationships, and take a toll on your overall well-being. The constant discomfort makes it hard to feel in control of your life. Physiotherapy can make a real difference. At Legacies Health Centre, we’ve been serving the Lower Mainland since 2007, offering pelvic health physiotherapy that’s tailored to your unique needs. Our goal is simple: help you reduce pain, regain function, and take back the comfort and confidence you deserve.

Understanding Chronic Pelvic Pain and Its Symptoms

Persistent pelvic pain refers to discomfort in the pelvic area that continues for a period of six months or more. This pain can vary in intensity and may be constant or intermittent. It often affects areas below the belly button and between the hips and can be related to muscles, nerves, or organs in the pelvic region.

Common symptoms associated with chronic pelvic pain include:

• Persistent dull, sharp, or aching pain in the lower abdomen or pelvic region.
• Pain during or after sexual activity.
• Discomfort or pain during urination or while having a bowel movement.
• A sensation of heaviness or pressure in the pelvic region.
• Difficulty sitting for prolonged periods.
• Urinary urgency or frequency.
• Muscular tension or spasms in the pelvic floor.
• Associated anxiety, sleep disturbance, or quality of life impairments.

Chronic pelvic pain may stem from various factors, such as pelvic floor muscle issues, nerve irritation, endometriosis, interstitial cystitis, or the aftereffects of previous surgeries. Given the complexity and variety of possible causes, tailored treatment is key.

How Does Pelvic Health Physiotherapy Treat Chronic Pelvic Pain?

Pelvic health physiotherapy is a specialized form of physiotherapy dedicated to the muscles, nerves, and soft tissues within the pelvic area. At Legacies Health Centre, our physiotherapists conduct thorough evaluations to pinpoint factors such as muscle tension, weakness, or nerve irritation. Each treatment plan is carefully tailored to suit the individual needs of every patient.

Common physiotherapy methods for managing chronic pelvic pain include:

• Pelvic Floor Muscle Therapy: Many patients with chronic pelvic pain have overactive or tense pelvic floor muscles. Physiotherapists use manual therapy, including internal techniques, to release muscle tension, improve flexibility, and restore normal muscle function.
• Myofascial Release: This hands-on technique targets connective tissue and trigger points in the pelvic area to ease pain and enhance mobility. It helps break down restrictive fascia and reduce muscular tightness.
• Therapeutic Exercises: Customized stretching and strengthening exercises help improve pelvic stability and function. These exercises restore balance between muscle groups, reduce pain, and prevent future dysfunction.
• Electrical Stimulation and Biofeedback: These modalities assist patients in gaining better awareness and control over their pelvic muscles, facilitating relaxation and improved coordination.
• Relaxation and Breathing Techniques: Physiotherapy incorporates relaxation strategies, breathing exercises, and posture education to calm the nervous system and reduce pain sensitivity.

At Legacies Health Centre, physiotherapy often forms part of a multidisciplinary care approach, including shockwave therapy and dry needling. This integrated care supports comprehensive healing by addressing the physical, emotional, and lifestyle factors related to pelvic pain.

Why Choose Legacies Health Centre for Pelvic Health Physiotherapy?

Since 2007, Legacies Health Centre has been a trusted provider of pelvic health physiotherapy and rehabilitation in the Lower Mainland. Here’s what sets us apart:

• Experienced Pelvic Health Specialists: Our physiotherapists have specialized training in pelvic floor dysfunction and chronic pain management.
• Individualized Treatment Plans: We believe in personalized care, tailoring every treatment to your specific condition and goals.
• Supportive Environment: Our team creates a safe, empathetic space for patients to discuss sensitive issues and feel empowered throughout their recovery.
• Comprehensive Services: Alongside pelvic health physiotherapy, we offer shockwave therapy, active rehabilitation, and more to enhance your healing journey.

If chronic pelvic pain is affecting your life, you don’t have to suffer in silence or accept it as a normal part of your day. Physiotherapy can provide effective relief and help restore your quality of life.

Take control of your health today. Contact Legacies Health Centre to schedule a consultation with our pelvic health physiotherapy team and learn how our expert care can help you treat chronic pelvic pain. Start your journey toward pain relief and improved pelvic function with our pelvic physiotherapists in Burnaby, North Vancouver, Surrey Nordel and South Surrey. 

Suma Paradesi holds a Master’s in Physiotherapy from RGUHS and a Bachelor’s from SVIMS. She has experience treating orthopedic, neurological, pelvic health, and post-surgical conditions using techniques like joint mobilization, IMS, and vestibular rehab. Known for her thorough assessments, Suma believes in treating the root cause to prevent future issues. She has also supervised physiotherapy students in India. 

Book online with Sumalatha in South Point here