Author: Niloufar Forooghian

A sports injury may take you out of the game for weeks or even months. Without proper nutrition, you risk losing vital muscle mass, strength and neuromuscular c...

Yummy Treat for the Holidays This recipe for Yummy Treat for the Holidays is a perfect dessert option for those on a keto diet or looking for a healthy treat. N...

Here are a few tips from our Dietitian Nilou! Dos & Don’ts for Healthy Eating Over The Holidays Here are some easy to follow healthy eating tips over the ...

Edamame Dip Recipe Looking for a delicious and healthy dip or spread option? Try this Edamame Dip recipe, perfect for those following a keto or high-protein die...

Looking for a delicious and unique snack recipe? Look no further than this Middle Eastern-inspired Chickpea Roti recipe. With just 9 minutes of prep and cook ti...

Here are a few tips from our Dietitian Nilou! Dietitian Pick #1: Plant-based Coffee Cream Looking for a healthy plant-based cream?  This one is almost...

Eating healthy when eating out – is it possible? yes! It’s such a treat to eat out, but more difficult if you have high blood pressure, watching your sodium...

Nuts are a very important ingredient around the Holidays Season… on savory plates, festive deserts, chestnuts, Nutcracker ballet on television! The idea of nu...

Many of my clients want to start eating more plant-based meals, but they don’t really have any idea on where to start. Here are a few tips! Before we start, I...

We all love guacamole, but it is very high in fat and does not provide any protein to keep us full. Try adding some heart healthy plant protein to make it more...