Our Blog

Whether you’re an athlete, a weekend warrior, or someone simply trying to stay active and pain-free, injury prevention is key to maintaining a healthy lifesty...

Concussions are more than just a bump on the head – they’re a form of mild traumatic brain injury (mTBI) that can significantly impact your physical, cognit...

Abdominal pain can be more than just a nuisance! It can stop you in your tracks, drain your energy, and disrupt your daily life. Whether it’s a constant dull ...

Thinking About Seeing a Chiropractor for Joint Pain? Here’s What You Need to Know As the temperatures drop, it’s common to feel your joints stiffen and your...

How Can Physiotherapy Help with Chronic Pelvic Pain? Living with chronic pelvic pain is exhausting. It can disrupt daily routines, strain relationships, and tak...

When most people think of massage therapy, they imagine a serene spa setting, soft music, and a moment of escape from daily stress. While relaxation is certainl...

Dizzy spells, vertigo, that constant feeling like the room is spinning—it’s no way to live. At Legacies Health Centre, we can help you regain your footing. ...

Pregnancy is nothing short of magical, but let’s be real, it can also do a number on your body. At Legacies Health Centre, a leading multidisciplinary clinic ...

If you’ve been dealing with persistent heel pain that just won’t go away, especially those first few steps in the morning, you might be suffering from ...

Step Into Comfort: Top Health Benefits of Custom Orthotics in the Lower Mainland When it comes to maintaining overall health, we often overlook the importance o...