Tag Archives: Chiropractic treatments

What do the Canucks, Whitecaps, and Team Canada Tennis all have in common? – Their Sports Therapy Facility in Surrey, BC

January 22nd, 2013

Sports Therapy Facility in Surrey, BC

Are you getting back to fitness this January?  You’ll want to read this…

Sports Therapy Facility in Surrey, BC

Sports Therapy Facility in Surrey, BC

Guess what the Canucks, Whitecaps, and Team Canada Tennis all have in common?  They are all focusing on recovery and regeneration during their training camps.  That has kept our therapists very busy this month!  This January, LEGACIES therapists have worked the training camps for the Vancouver Canucks, the Vancouver Whitecaps, as well as with Team Canada Tennis for the upcoming Davis Cup.  This is because the Professional Athlete understands a crucial element of returning to sport (activity): returning to activity means a high risk of injury.

That’s right – when we challenge our bodies to adapt to a higher level of performance, we also elevate the risk of injury.  A good rule of thumb is to not increase overall fitness by more than 10% a week.  This allows the body to adapt to increased challenges without being overloaded and resulting in injury.

Here’s another secret: invest in recovery and regeneration.  Massage therapy from an RMT, chiropractic treatment, vitamin therapy from a Naturopath – all of these are amazing ways to keep you healthy and recover after exertion.  Many people overlook the benefits (or at least until its too late and there is an injury) of stretching, hydrotherapy such as warm baths or contrast showers, icing inflamed areas, and a healthy replenishing diet when returning to activity.

So take a tip from the Pros: when increasing activity, increase recovery and regeneration techniques – or you may not last the season!  Click Here to learn more about our Sports Therapy and Rehabilitation Services, located here in your home town of Surrey.

Sciatica And The Chiropractic Treatment

April 27th, 2012

Clinically speaking, sciatica or sciatic neuritis refers to different types of symptoms that include pain resulting from irritation or general compression of the roots of any of the five spinal nerves. It may also be caused by irritation of any of the sciatic nerves. This type of pain is generally felt in various parts of foot and leg, buttocks, and lower back.

Apart from severe pain, Sciatica is characterized by muscular weakness, numbness, and difficulties during moving the feet. This can be caused by sudden events like a car accident or from the cumulative effect of wrong body posture and excessive body weight. There is a common misconception about Sciatica being a nervous disorder. However, advanced studies have established the fact that it is no more that a set of symptoms of a disorder.

SciaticaChiropractic care is one of the most recommendable treatment methods for Sciatica. Thousands of cases are regularly treated by Chiropractic practitioners throughout the world with an extremely high success ratio. The Chiropractic treatment for Sciatica starts with the determination of the reasons that may have caused the condition.

This diagnostic process generally involves detailed examination of the medical history of the patient. Thorough neurological and physical examination is also done. The tests conducted may include CT scan, X ray, MRI, and electro-diagnostic tests like electromyography, non conductive velocity, etc. The therapies and adjustments to be applied are chosen on the basis of these examinations.

Chiropractic treatment is one of the most natural of all treatment methods for this type of pains because its purpose is to cure the condition by helping the potential of the human body to heal itself. The treatment psychology is based entirely on the principle that reduced performance, hindered function, and pain is caused mostly due to restricted or abnormal spinal movement.

Chiropractic therapy for Sciatica is completely drug-free and non-invasive. Spinal manipulation, ultrasound, ice cold therapy, and transcutaneous electrical nerve stimulation (TENS) are among the most popular Chiropractic treatments.

Spinal manipulation or adjustment forms the core concept of Chiropractic treatments. Vertebral bodies that might have been misaligned in the spinal column are restored to their correct positions by these adjustments. This also eases the movement of the spine to provide relief.

Spinal adjustment reduces and even eliminates irritability of the nerves that are responsible for pain, muscle spasm, inflammation, and other symptoms of Sciatica. Ultrasound equipment is also used by the Chiropractors in rehabilitation of Sciatica patients. It reduces swelling, sciatic nerve pain, and muscle pain by creating heat that provides relief by penetrating within the tissues.

TENS machine is a portable box that stimulates muscles using electric current. The intensities of this current can be regulated, and this method is generally used to treat cases of acute pain. Cold ice therapy is also used by some Chiropractors for the treatment of Sciatica.

Sciatica is now one of the most commonly treated disorders in any Chiropractic clinic. However, it is important to know that all good things in this world have their limitations, too – there are cases of Sciatica that are beyond the scope of Chiropractic care.

How Chiropractic & Massage Treatments Help Relaxation (And Other Benefits)

March 13th, 2012

When it comes to treating particular ailments and specific body aches, a majority of people want to avoid the use of artificial medication. Rather than simply depending on drugs for the improvement of their health, sufferers have a better option that will help heal and relieve their body in the form of chiropractic and massage treatment. Numerous problems that most people suffer from can be addressed through such a treatment.

Chronic back pain is the most common problem that can be addressed and treated with a combination of massage and chiropractic treatments. Excessive or repetitive stress, sports injuries, muscle pull, weak muscles and bad posture are some of the usual causes of this type of pain. This type of back pain, especially if it is persevering, is not only reduced but can even be entirely eliminated by the different variety of massage techniques used by proficient chiropractors and massage therapists in order to stimulate blood flow and realign the spine.

And while most Canadians tend to run to their doctor when having migraines or persisting headaches, therapeutic massage and chiropractic sessions can also help in addressing this problem without the use of drugs. While various illnesses and sinus problems may be the cause of some headaches, neck related muscle and nerve problems are often the main cause of headaches that persist or frequently recur.

Chiropractic TreatmentsWeak muscles can be revived and the tension in them can be released with adjustment and massage techniques. Patients undergoing these treatments are often surprised at the level of improvement – not only the severity but also the frequency at which headaches occur can be eliminated for a lot of sufferers who continue undergoing massage and chiropractic treatments.

Chiropractic and massage can also help in effectively soothing and treating a bodily disorder like arthritis. Typically the elderly are the ones who suffer from arthritis and it is the joints in their body that are affected by this disorder. Apart from making it difficult for them to perform everyday tasks, arthritis sufferers experience serious pain as a result of this degenerative disorder.

When it comes to treating this joint disorder, patients are commonly recommended the use of a various types of medication or to undergo unnecessary surgeries. When it comes to the pain experienced as a result of arthritis, undergoing massage or chiropractic treatment can prove to be quite effective and inexpensive. Along with restoring patient’s ability to move and perform tasks without hindrance, arthritis pain is also reduced since most of such pain comes directly as a result of change in work habits that further the misalignment of joints. Chiropractors and massage therapists are capable of readjusting joints to their appropriate position, effectively restoring some of the mobility and eliminating the associated pain.

Therapeutic chiropractic and massage treatment has therefore proven to be quite beneficial for many people in the past, how had been suffering from a variety of bodily ailments. As a means of ensuring that their patients’ alignment and muscle tone is improved so that their body can be prevented from being injured, patients are often also recommended to perform various exercises too. So, for anyone who is looking for pain relief can significantly benefit from chiropractic & massage treatment.